Cabbage, chinese (pe-tsai), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cabbage, chinese (pe-tsai), raw are listed below.
Water
|
94.39 g
|
94.39
|
g
|
94.39%
|
Energy (calorie)
|
16 kcal
|
16
|
kcal
|
|
Energy (joule)
|
67 kJ
|
67
|
kJ
|
|
Protein
|
1.2 g
|
1.2
|
g
|
1.2%
|
Total lipid (fat)
|
0.2 g
|
0.2
|
g
|
0.2%
|
Ash
|
0.98 g
|
0.98
|
g
|
0.98%
|
Carbohydrate, by difference
|
3.23 g
|
3.23
|
g
|
3.23%
|
Fiber, total dietary
|
1.2 g
|
1.2
|
g
|
1.2%
|
Sugars, total
|
1.41 g
|
1.41
|
g
|
1.41%
|
Calcium, Ca
|
77 mg
|
77
|
mg
|
0.08%
|
Iron, Fe
|
0.31 mg
|
0.31
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
0.01%
|
Phosphorus, P
|
29 mg
|
29
|
mg
|
0.03%
|
Potassium, K
|
238 mg
|
238
|
mg
|
0.24%
|
Sodium, Na
|
9 mg
|
9
|
mg
|
0.01%
|
Zinc, Zn
|
0.23 mg
|
0.23
|
mg
|
|
Copper, Cu
|
0.036 mg
|
0.036
|
mg
|
|
Manganese, Mn
|
0.19 mg
|
0.19
|
mg
|
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
27 mg
|
27
|
mg
|
0.03%
|
Thiamin
|
0.04 mg
|
0.04
|
mg
|
|
Riboflavin
|
0.05 mg
|
0.05
|
mg
|
|
Niacin
|
0.4 mg
|
0.4
|
mg
|
|
Pantothenic acid
|
0.105 mg
|
0.105
|
mg
|
|
Vitamin B-6
|
0.232 mg
|
0.232
|
mg
|
|
Folate, total
|
79 µg
|
79
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
79 µg
|
79
|
µg
|
|
Folate, DFE
|
79 µg
|
79
|
µg
|
|
Choline, total
|
7.6 mg
|
7.6
|
mg
|
0.01%
|
Betaine
|
0.3 mg
|
0.3
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
16 µg
|
16
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
190 µg
|
190
|
µg
|
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
318 IU
|
318
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
48 µg
|
48
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
42.9 µg
|
42.9
|
µg
|
|
Fatty acids, total saturated
|
0.043 g
|
0.043
|
g
|
0.04%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.038 g
|
0.038
|
g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
0.023 g
|
0.023
|
g
|
0.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
0.021 g
|
0.021
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.072 g
|
0.072
|
g
|
0.07%
|
18:2 undifferentiated
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.057 g
|
0.057
|
g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.012 g
|
0.012
|
g
|
0.01%
|
Threonine
|
0.039 g
|
0.039
|
g
|
0.04%
|
Isoleucine
|
0.068 g
|
0.068
|
g
|
0.07%
|
Leucine
|
0.07 g
|
0.07
|
g
|
0.07%
|
Lysine
|
0.071 g
|
0.071
|
g
|
0.07%
|
Methionine
|
0.007 g
|
0.007
|
g
|
0.01%
|
Cystine
|
0.013 g
|
0.013
|
g
|
0.01%
|
Phenylalanine
|
0.035 g
|
0.035
|
g
|
0.04%
|
Tyrosine
|
0.023 g
|
0.023
|
g
|
0.02%
|
Valine
|
0.053 g
|
0.053
|
g
|
0.05%
|
Arginine
|
0.067 g
|
0.067
|
g
|
0.07%
|
Histidine
|
0.021 g
|
0.021
|
g
|
0.02%
|
Alanine
|
0.069 g
|
0.069
|
g
|
0.07%
|
Aspartic acid
|
0.086 g
|
0.086
|
g
|
0.09%
|
Glutamic acid
|
0.288 g
|
0.288
|
g
|
0.29%
|
Glycine
|
0.035 g
|
0.035
|
g
|
0.04%
|
Proline
|
0.025 g
|
0.025
|
g
|
0.02%
|
Serine
|
0.038 g
|
0.038
|
g
|
0.04%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|